A teoria da longevidade nas zonas azuis

[{"selector":"#anim-e04993aa-e189-4c5d-bacd-717f61bf6c23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.61749256238473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A teoria da longevidade nas zonas azuis por que cinco lugares do mundo têm tantos centenários saudáveis?

[{"selector":"#anim-4e38e61c-6f45-4623-9f94-e05ccfc31482","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b48b59f-c251-41c0-9cc1-5c8f8dccefc2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dez entre dez livros sobre longevidade citam a teoria das zonas azuis: locais específicos do mundo nos quais as pessoas comprovadamente vivem por mais anos. Mas, afinal, o que são as zonas azuis?

[{"selector":"#anim-634c3016-3f6d-4530-b7fd-84a5ccd1024a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92850fee-a23d-4841-b775-0a1d225ef5a7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O conceito identificado e pesquisado pelo autor Dan Buettner no início deste século listou cinco províncias com recorde de centenários em boa saúde: Okinawa (Japão), Sardenha (Itália), Nicoya (Costa Rica), Ikaria (Grécia) e Loma Linda (California).

[{"selector":"#anim-8e7ddbac-48cf-4024-91a3-ddb05251d9c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9fa9642-e588-4456-8144-14f8abf8adab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Por meio dos estudos e pesquisas, foram identificadas características e práticas que podem explicar a razão dos altos índices de longevidade. Eis alguns dos fatores em comum...

[{"selector":"#anim-dd2b1702-d961-41dd-9d30-a9c0acfc4c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff7bd0d-79eb-4067-bbed-43965bb00756","keyframes":{"transform":["translate3d(-115.54054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9fe50c4-d4c6-4f4c-a91d-91edd8be110a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237aba9c-527f-4e84-85e0-67bdb1822a21","keyframes":{"transform":["translate3d(-114.7651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c686063-5e0c-4154-8deb-3d6e5b85be4e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b682314-d37d-4173-8cf3-469a42012d31","keyframes":{"transform":["translate3d(-114.7651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 – MOVEM-SE NATURALMENTE 2 – TÊM UM PROPÓSITO DEFINIDO 3 – GERENCIAM O ESTRESSE COM ROTINAS DE DESACELERAÇÃO

[{"selector":"#anim-ac071897-5b96-4f9e-9464-b3f0049d32e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a49d335-ed7e-4ef0-9d41-ccd86c9a4251","keyframes":{"transform":["translate3d(-115.54054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e955aeb6-d0e7-4158-b630-819492733518","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1ac291-0b52-41a3-99fc-54e43d03bf21","keyframes":{"transform":["translate3d(-114.7651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc08f6e8-00fd-4868-9648-fd6a61502aab","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9edb86-368d-4f59-ad1c-62a28c119b8e","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 – REGRA DOS 80%: NÃO COMEM ATÉ A TOTAL SACIEDADE 5 – SEGUEM UMA DIETA PLANT-BASED 6 – VINHO COM MODERAÇÃO (1 A 2 TAÇAS/DIA)

[{"selector":"#anim-d5085758-07bf-43a1-bcc1-d14cebeefc39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ceab116-c31f-4d39-bcfc-5f84f6f66d02","keyframes":{"transform":["translate3d(-115.54054%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bde0d0-539b-4648-91d9-d212770a2007","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b32dc6-3729-445c-8310-6b477d6cc8a2","keyframes":{"transform":["translate3d(-114.7651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabc7767-9cae-4bb9-bf01-580e42bd248a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ba020e-aa9b-4421-b218-0d3f1644f26b","keyframes":{"transform":["translate3d(-117.44966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 – TRIBOS: SENSO DE PERTENCIMENTO IMPORTA 8 – RELAÇÕES ESTÁVEIS: HÁ A FAMÍLIA POR PERTO, COMO REDE DE APOIO 9 – CERCAM-SE DE BOAS COMPANHIAS QUE ALIMENTAM A ALMA

[{"selector":"#anim-0316511a-4fc0-4665-b439-5dbafc1599c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Muitos estudos atuais já mostram que o ambiente e o estilo de vida são responsáveis por até 70% da saúde de uma pessoa. Os hábitos das zonas azuis confirmam esta teoria! Conclusão:

[{"selector":"#anim-7a563b35-49b3-4da2-8db7-670d61f9030a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a557a48-0b50-4b00-96ff-5936b9fe2f43","keyframes":{"transform":["translate3d(117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1d64a9-ed8d-4a9d-b2e8-e03f79bdab54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4caa6530-5968-4845-b254-7b92e1d61fae","keyframes":{"transform":["translate3d(-88.57143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f9a289a-e967-45a2-afab-5862d1e7072e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ba0039-a138-4391-a251-79107df7f436","keyframes":{"transform":["translate3d(-123.04147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba31589b-abf1-42d2-962a-d76cf15bf923","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c3caec-4968-43c6-831c-4e2958dcfa27","keyframes":{"transform":["translate3d(-123.04147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e571b32-c450-4808-ab27-3abfa63dd6cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde98cec-79fd-43fe-9354-a605fc0d24d5","keyframes":{"transform":["translate3d(-122.58064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Também estou nestes links: Amo News @alegarattoni @alegarattoni Twitter White Instagram